[Scribus] a long text in a text frame

[alfredo]

Hallo,
I'm trying to use scribus for a book in pdf, I made a template like this:

[header]

[empty space page content]

[footer & pagenumber]


Now I've got two troubles:

1) How to insert a long text without making text-frames for each page? 
Now I've to do text frames for each page, then get the text in the first 
page and then link the text frames manually one after the other.

2) I want divide the space fore page content in two areas:
[text]
[notes]
and the two areas have to be linked beacause notes have to follow text 
if it moves.
How can I do?

Best Regards
Alfredo Cosco (Italy)